Problems happen – there are always going to be challenges in your life. The key is to deal with the issue as best you can, but from a place of calm not stress.
Identify it, break it down and create strategies to solve it. Once the problem has been solved you might want to journal about it. Just a few line about what happened, how you dealt with it, how to stop it happening again if appropriate – and then…..LET IT GO!!!!
Holding on to negative thoughts and feelings benefits nobody – least of all yourself.
So have your problems – they are a sign of life – deal with them and journal it away…….ahhhhhh after the day I’ve had I know I will be writing a HUGE journal entry tonight……technology can be a joy and a curse all at the same time – but that’s for another blog!